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U12 League Conditioning

Pay Close Attention to Knee While Performing Exercises

You will be using the Field Set up for Both Part 1/3 & 2

Initiate first day and continue throughout season

Initiate first day and continue throughout season

Initiate first day and continue throughout season

Initiate first day and continue throughout season

Initiate first day and continue throughout season

Initiate first day and continue throughout season

Initiate first day and continue throughout season

Initiate first day and continue throughout season

Initiate after first 1/4 of season and continue throughout season

Initiate after first 1/4 of season and continue throughout season

Initiate after first 1/4 of season and continue throughout season

Initiate after first 1/4 of season and continue throughout season

Initiate 2nd half of season and continue throughout season

Initiate 2nd half of season and continue throughout season

Initiate after 3/4 of season and continue throughout season

Initiate after 3/4 of season and continue throughout season

Initiate after 3/4 of season and continue throughout season

Initiate after 3/4 of season and continue throughout season

Resources for Coaches

Lancer Select U12 FIFA 11+ Progression Handout

Part 1 Running Warm-Up Program

Video Demo of Above Exercises

Part 2 Strength, Plyometric, & Balance Program

Video Demo of Above Exercises

Part 3 Running Warm-Up

Video Demo of Exercises

15 yd Agility Drill

Additional Agility to Include

Allow Ample Rest between Sets

15 yd Agility Drill with Decision

Additional Agility to Include

Allow Ample Rest between Sets

SBF or 9-3-6-3-9 Agility Drill

Additional Agility to Include

Allow Ample Rest between Sets

SBF or 9-3-6-3-9 Agility Drill From Stomach Start

Additional Agility to Include

Allow Ample Rest between Sets

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